Stabilizes Blood Sugar: Aids in managing diabetes.

Fuels Brain Function: Offers brain-boosting compounds like choline and manganese.

Supports Digestive Health: Source of fiber and resistant starch for gut health

Heart Healthy: Lowers bad cholesterol, regulates blood pressure.

Promotes Eye Health: Contains vision-enhancing carotenoids

Boosts Fertility: Rich in Vitamin A and iron for reproductive health

You can also make French fries from sweet potatoes.

Anti-Inflammatory: High levels of beta-carotene, vitamin C, and magnesium