Stabilizes Blood Sugar: Aids in managing diabetes.
Fuels Brain Function: Offers brain-boosting compounds like choline and manganese.
Supports Digestive Health: Source of fiber and resistant starch for gut health
Heart Healthy: Lowers bad cholesterol, regulates blood pressure.
Promotes Eye Health: Contains vision-enhancing carotenoids
Boosts Fertility: Rich in Vitamin A and iron for reproductive health
You can also make French fries from sweet potatoes.
Anti-Inflammatory: High levels of beta-carotene, vitamin C, and magnesium